100 gr havermout
75 gr amandelmeel
2 el kokosolie
70 gr gedroogde mango
50 gr dadels
2 mango\u2019s
700 gr plantaardige yoghurt (@alpro<\/a> \ud83e\udef6\ud83c\udffd)
1 zakje agar agar
100 ml water
1 el kurkuma
50 ml maplesyrup
1\/2 citroen<\/p>\n\n\n\n
BEREIDING:
\ud83c\udf31 Leg een bakpapiertje in een ronde taartvorm met losse bodem.
\ud83c\udf31 Doe de havermout, amandelmeel, kokosolie, gedroogde mango (even geweekt in warm water) en dadels (ontpit) in een keukenmachine en mix tot een deeg.
\ud83c\udf31 Doe het deeg in de bakvorm en druk stevig aan met de achterkant van een lepel. Zet deze in de koelkast tot je de kwark laag af hebt.
\ud83c\udf31 Verwarm de agar agar in het water en roer goed door gedurende 3-4 minuten. Voeg er de plantaardige yoghurt, kurkuma, citroensap, maplesyrup en mango (gepureerd) aan toe. Verwarm dit nog even door.
\ud83c\udf31 Stort de kwark laag op de bodem en zet de taart zo\u2019n 3 uur in de koelkast. En voil\u00e1, eetsmakelijk! \u2728<\/p>\n\n\n\n
Liefs,
Eef<\/p>\n\n\n\n
Meer recepten vind je via mijn instagram @eefbeleeft<\/a> of via deze link!<\/a><\/p>\n\n\n\n Mango Kwarktaart (VEGAN+GLUTENVRIJ) \ud83e\udd6d Heb je deze zondag wat tijd over en zin om te bakken? Dan heb ik het perfecte recept voor je! Deze mango kwarktaart is superfris, dus echt perfect tijdens dit weer! En wie houdt er nu niet van mango? Zelfs Zora (mijn kat) had er zin in \ud83d\udc31 De zomer gaat […]<\/p>\n","protected":false},"author":1,"featured_media":1618,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[28],"tags":[26,37,36,35,24,39,31,38],"class_list":["post-1617","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tussendoor","tag-gebak","tag-glutenvrij","tag-kwarktaart","tag-mango","tag-recept","tag-tussendoor","tag-vegan","tag-zomer"],"uagb_featured_image_src":{"full":["https:\/\/www.eefbeleeft.nl\/wp-content\/uploads\/2023\/08\/IMG_8613-scaled-e1692878691436.jpg",1920,1147,false],"thumbnail":["https:\/\/www.eefbeleeft.nl\/wp-content\/uploads\/2023\/08\/IMG_8613-scaled-e1692878691436-150x150.jpg",150,150,true],"medium":["https:\/\/www.eefbeleeft.nl\/wp-content\/uploads\/2023\/08\/IMG_8613-scaled-e1692878691436-300x179.jpg",300,179,true],"medium_large":["https:\/\/www.eefbeleeft.nl\/wp-content\/uploads\/2023\/08\/IMG_8613-scaled-e1692878691436-768x459.jpg",768,459,true],"large":["https:\/\/www.eefbeleeft.nl\/wp-content\/uploads\/2023\/08\/IMG_8613-scaled-e1692878691436-1024x612.jpg",1024,612,true],"1536x1536":["https:\/\/www.eefbeleeft.nl\/wp-content\/uploads\/2023\/08\/IMG_8613-scaled-e1692878691436-1536x918.jpg",1536,918,true],"2048x2048":["https:\/\/www.eefbeleeft.nl\/wp-content\/uploads\/2023\/08\/IMG_8613-1536x2048.jpg",1536,2048,true],"woocommerce_thumbnail":["https:\/\/www.eefbeleeft.nl\/wp-content\/uploads\/2023\/08\/IMG_8613-scaled-e1692878691436-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/www.eefbeleeft.nl\/wp-content\/uploads\/2023\/08\/IMG_8613-scaled-e1692878691436-600x358.jpg",600,358,true],"woocommerce_gallery_thumbnail":["https:\/\/www.eefbeleeft.nl\/wp-content\/uploads\/2023\/08\/IMG_8613-scaled-e1692878691436-100x100.jpg",100,100,true]},"uagb_author_info":{"display_name":"admin","author_link":"https:\/\/www.eefbeleeft.nl\/?author=1"},"uagb_comment_info":1,"uagb_excerpt":"Mango Kwarktaart (VEGAN+GLUTENVRIJ) \ud83e\udd6d Heb je deze zondag wat tijd over en zin om te bakken? Dan heb ik het perfecte recept voor je! Deze mango kwarktaart is superfris, dus echt perfect tijdens dit weer! En wie houdt er nu niet van mango? Zelfs Zora (mijn kat) had er zin in \ud83d\udc31 De zomer gaat…","_links":{"self":[{"href":"https:\/\/www.eefbeleeft.nl\/index.php?rest_route=\/wp\/v2\/posts\/1617","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.eefbeleeft.nl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.eefbeleeft.nl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.eefbeleeft.nl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eefbeleeft.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1617"}],"version-history":[{"count":3,"href":"https:\/\/www.eefbeleeft.nl\/index.php?rest_route=\/wp\/v2\/posts\/1617\/revisions"}],"predecessor-version":[{"id":1630,"href":"https:\/\/www.eefbeleeft.nl\/index.php?rest_route=\/wp\/v2\/posts\/1617\/revisions\/1630"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.eefbeleeft.nl\/index.php?rest_route=\/wp\/v2\/media\/1618"}],"wp:attachment":[{"href":"https:\/\/www.eefbeleeft.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.eefbeleeft.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1617"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.eefbeleeft.nl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/www.eefbeleeft.nl\/wp-content\/uploads\/2023\/08\/IMG_8613-768x1024.jpg\")
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