{"id":1896,"date":"2026-01-16T18:23:51","date_gmt":"2026-01-16T18:23:51","guid":{"rendered":"https:\/\/www.eefbeleeft.nl\/?p=1896"},"modified":"2026-01-16T18:35:35","modified_gmt":"2026-01-16T18:35:35","slug":"ontbijt-winterse-havermout-met-sinaasappel-gember-2","status":"publish","type":"post","link":"https:\/\/www.eefbeleeft.nl\/?p=1896","title":{"rendered":"Warme banaan-pannenkoekjes met kaneel &amp; noten"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1896\" class=\"elementor elementor-1896\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-187a3c80 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"187a3c80\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-338621cd\" data-id=\"338621cd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cdebd37 elementor-widget elementor-widget-image\" data-id=\"cdebd37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.eefbeleeft.nl\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-16-jan-2026-19_23_07-1024x683.png\" class=\"attachment-large size-large wp-image-1897\" alt=\"\" srcset=\"https:\/\/www.eefbeleeft.nl\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-16-jan-2026-19_23_07-1024x683.png 1024w, https:\/\/www.eefbeleeft.nl\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-16-jan-2026-19_23_07-300x200.png 300w, https:\/\/www.eefbeleeft.nl\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-16-jan-2026-19_23_07-768x512.png 768w, https:\/\/www.eefbeleeft.nl\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-16-jan-2026-19_23_07-600x400.png 600w, https:\/\/www.eefbeleeft.nl\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-16-jan-2026-19_23_07.png 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b1c7b6c elementor-widget elementor-widget-text-editor\" data-id=\"5b1c7b6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sommige ochtenden vragen niet om haast, maar om zachtheid. Om iets warms op je bord, een kop thee in je handen en even niets hoeven. Deze <strong>warme banaan\u2013pannenkoekjes met kaneel &amp; noten<\/strong> zijn precies daarvoor bedoeld. Voedend, eenvoudig en helemaal passend bij de wintermaand januari.<\/p><p>Ze zijn volledig plantaardig, zonder geraffineerde suikers en gemaakt met ingredi\u00ebnten die je lichaam ondersteunen in koude maanden. Perfect voor een rustige weekendochtend, maar ook heel geschikt als doordeweeks ontbijt als je ze van tevoren maakt.<\/p><p>\u00a0<\/p><h5>Ingredi\u00ebnten (1 portie)<\/h5><ul style=\"font-size: 16px; font-style: normal; font-weight: 400;\"><li style=\"list-style-type: none;\"><ul style=\"font-size: 16px; font-style: normal; font-weight: 400;\"><li><span style=\"font-style: inherit; font-weight: inherit;\">2 rijpe bananen<\/span><\/li><li><span style=\"font-style: inherit; font-weight: inherit;\">100 g havermoutmeel (of havermout fijn gemalen)<\/span><\/li><li><span style=\"font-style: inherit; font-weight: inherit;\">1 tl kaneel<\/span><\/li><li><span style=\"font-style: inherit; font-weight: inherit;\">1\/2 tl bakpoeder<\/span><\/li><li><span style=\"font-style: inherit; font-weight: inherit;\">Snufje zout<\/span><\/li><li><span style=\"font-style: inherit; font-weight: inherit;\">120 ml plantaardige melk (bijv. haver- of amandelmelk)<\/span><\/li><li><span style=\"font-style: inherit; font-weight: inherit;\">Handje grof gehakte noten (walnoten of amandelen)<\/span><\/li><li><p>Kokosolie of plantaardige margarine om in te bakken<\/p><\/li><\/ul><\/li><\/ul><p><em>Optioneel:<\/em> extra kaneel, blauwe bessen of een lepel notenpasta om te serveren.<\/p><h5>Bereidingswijze<\/h5><ol><li><p>Prak de bananen in een kom tot een gladde puree.<\/p><\/li><li><p>Voeg het havermoutmeel, kaneel, bakpoeder en zout toe en meng goed.<\/p><\/li><li><p>Schenk de plantaardige melk erbij tot je een dik, maar schenkbaar beslag hebt.<\/p><\/li><li><p>Spatel de gehakte noten door het beslag.<\/p><\/li><li><p>Verhit een koekenpan op laag tot middelhoog vuur en smelt een beetje kokosolie.<\/p><\/li><li><p>Schep kleine pannenkoekjes in de pan en bak ze rustig goudbruin aan beide kanten.<\/p><\/li><\/ol><h5>Tips &amp; Variaties<\/h5><p data-start=\"1344\" data-end=\"1543\">Wil je wat extra variatie en textuur toevoegen? Meng er bijvoorbeeld cranberries, pompoenpitten of een klein beetje cacaopoeder door. Zo maak je er iedere ochtend een nieuwe, smaakvolle ervaring van.<\/p><p>Dit ontbijt herinnert je eraan dat goed voor jezelf zorgen niet groots hoeft te zijn. Soms zit het in iets kleins, warms en voedends.<\/p><p>Laat me vooral weten als je deze pannenkoekjes maakt. Ik vind het altijd zo leuk om jullie creaties terug te zien.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-da16d63 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"da16d63\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-05d59f6\" data-id=\"05d59f6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-daa52a8 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"daa52a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Schrijf je in voor gratis recepten<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ef908ad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ef908ad\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6f52a90\" data-id=\"6f52a90\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4dd4bd0 elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"4dd4bd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-24311f1\" href=\"https:\/\/www.instagram.com\/eefbeleeft\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-pinterest elementor-repeater-item-e2dee51\" href=\"https:\/\/nl.pinterest.com\/eefbeleeft\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Pinterest<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-pinterest\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-cc1bb61\" href=\"https:\/\/www.facebook.com\/eefbeleeft\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Als de koude ochtenden zich aandienen, is er niets zo fijn als een kom warme, romige havermout die je van binnenuit verwarmt. Deze winterse en plantaardige havermout met sinaasappel en gember is niet alleen heerlijk op smaak, maar ook een echte boost voor je immuunsysteem. Perfect om je dag energiek te beginnen.<\/p>\n","protected":false},"author":1,"featured_media":1897,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[65],"tags":[37,30,86,66,31,67],"class_list":["post-1896","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept","tag-glutenvrij","tag-ontbijt","tag-pannenkoeken","tag-plantaardig","tag-vegan","tag-winter"],"uagb_featured_image_src":{"full":["https:\/\/www.eefbeleeft.nl\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-16-jan-2026-19_23_07.png",1536,1024,false],"thumbnail":["https:\/\/www.eefbeleeft.nl\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-16-jan-2026-19_23_07-150x150.png",150,150,true],"medium":["https:\/\/www.eefbeleeft.nl\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-16-jan-2026-19_23_07-300x200.png",300,200,true],"medium_large":["https:\/\/www.eefbeleeft.nl\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-16-jan-2026-19_23_07-768x512.png",768,512,true],"large":["https:\/\/www.eefbeleeft.nl\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-16-jan-2026-19_23_07-1024x683.png",1024,683,true],"1536x1536":["https:\/\/www.eefbeleeft.nl\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-16-jan-2026-19_23_07.png",1536,1024,false],"2048x2048":["https:\/\/www.eefbeleeft.nl\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-16-jan-2026-19_23_07.png",1536,1024,false],"woocommerce_thumbnail":["https:\/\/www.eefbeleeft.nl\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-16-jan-2026-19_23_07-300x300.png",300,300,true],"woocommerce_single":["https:\/\/www.eefbeleeft.nl\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-16-jan-2026-19_23_07-600x400.png",600,400,true],"woocommerce_gallery_thumbnail":["https:\/\/www.eefbeleeft.nl\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-16-jan-2026-19_23_07-100x100.png",100,100,true]},"uagb_author_info":{"display_name":"admin","author_link":"https:\/\/www.eefbeleeft.nl\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":"Als de koude ochtenden zich aandienen, is er niets zo fijn als een kom warme, romige havermout die je van binnenuit verwarmt. Deze winterse en plantaardige havermout met sinaasappel en gember is niet alleen heerlijk op smaak, maar ook een echte boost voor je immuunsysteem. Perfect om je dag energiek te beginnen.","_links":{"self":[{"href":"https:\/\/www.eefbeleeft.nl\/index.php?rest_route=\/wp\/v2\/posts\/1896","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.eefbeleeft.nl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.eefbeleeft.nl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.eefbeleeft.nl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eefbeleeft.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1896"}],"version-history":[{"count":6,"href":"https:\/\/www.eefbeleeft.nl\/index.php?rest_route=\/wp\/v2\/posts\/1896\/revisions"}],"predecessor-version":[{"id":1903,"href":"https:\/\/www.eefbeleeft.nl\/index.php?rest_route=\/wp\/v2\/posts\/1896\/revisions\/1903"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.eefbeleeft.nl\/index.php?rest_route=\/wp\/v2\/media\/1897"}],"wp:attachment":[{"href":"https:\/\/www.eefbeleeft.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.eefbeleeft.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1896"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.eefbeleeft.nl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}