{"id":1980,"date":"2026-03-03T10:14:42","date_gmt":"2026-03-03T10:14:42","guid":{"rendered":"https:\/\/www.eefbeleeft.nl\/?p=1980"},"modified":"2026-03-03T10:21:58","modified_gmt":"2026-03-03T10:21:58","slug":"wortelcake-overnight-oats-met-sinaasappel-walnoot","status":"publish","type":"post","link":"https:\/\/www.eefbeleeft.nl\/?p=1980","title":{"rendered":"Wortelcake Overnight Oats met Sinaasappel &#038; Walnoot"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1980\" class=\"elementor elementor-1980\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-10a9ff15 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10a9ff15\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ffc2eff\" data-id=\"4ffc2eff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5edc0169 elementor-widget elementor-widget-text-editor\" data-id=\"5edc0169\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"100\" data-end=\"207\">Soms wil je ontbijt dat voelt als taart, maar dan eentje waar je lijf blij van wordt. Dit is zo\u2019n recept.<\/p><p data-start=\"209\" data-end=\"416\">Deze wortelcake overnight oats zijn romig, licht kruidig en hebben dat frisse van sinaasappel dat precies past bij dit moment van het jaar. Nog een beetje winter, maar met lente die al zachtjes binnenkomt.<\/p><p data-start=\"418\" data-end=\"578\">Je maakt \u2018m \u2019s avonds in vijf minuten. De volgende ochtend staat er een voedend ontbijt voor je klaar. Geen haast. Geen gedoe. Wel comfort met een frisse twist.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c35bd6 elementor-widget elementor-widget-image\" data-id=\"3c35bd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.eefbeleeft.nl\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-2-mrt-2026-10_36_18-1024x683.png\" class=\"attachment-large size-large wp-image-1984\" alt=\"\" srcset=\"https:\/\/www.eefbeleeft.nl\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-2-mrt-2026-10_36_18-1024x683.png 1024w, https:\/\/www.eefbeleeft.nl\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-2-mrt-2026-10_36_18-300x200.png 300w, https:\/\/www.eefbeleeft.nl\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-2-mrt-2026-10_36_18-768x512.png 768w, https:\/\/www.eefbeleeft.nl\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-2-mrt-2026-10_36_18-600x400.png 600w, https:\/\/www.eefbeleeft.nl\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-2-mrt-2026-10_36_18.png 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b108b3 elementor-widget elementor-widget-text-editor\" data-id=\"7b108b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 data-start=\"825\" data-end=\"857\">Ingredi\u00ebnten (1 grote portie)<\/h5><ul><li data-start=\"861\" data-end=\"877\">50 g havermout<\/li><li data-start=\"880\" data-end=\"916\">1 middelgrote wortel, fijn geraspt<\/li><li data-start=\"919\" data-end=\"949\">150 ml ongezoete amandelmelk<\/li><li data-start=\"952\" data-end=\"979\">2 el plantaardige yoghurt<\/li><li data-start=\"982\" data-end=\"997\">1 el chiazaad<\/li><li data-start=\"1000\" data-end=\"1036\">rasp van \u00bd biologische sinaasappel<\/li><li data-start=\"1039\" data-end=\"1052\">1 tl kaneel<\/li><li data-start=\"1055\" data-end=\"1085\">1 tl ahornsiroop (optioneel)<\/li><li data-start=\"1088\" data-end=\"1102\">snuf zeezout<\/li><\/ul><p data-start=\"1104\" data-end=\"1118\"><strong data-start=\"1104\" data-end=\"1116\">Topping:<\/strong><\/p><ul><li data-start=\"1121\" data-end=\"1149\">1 el walnoten, grof gehakt<\/li><li data-start=\"1152\" data-end=\"1188\">eventueel extra sinaasappelpartjes<\/li><li data-start=\"1191\" data-end=\"1213\">beetje extra yoghurt<\/li><\/ul><h5 data-start=\"1220\" data-end=\"1237\">Bereiding:<\/h5><ol><li data-start=\"1242\" data-end=\"1388\">Doe de havermout, geraspte wortel, amandelmelk, yoghurt, chiazaad, sinaasappelrasp, kaneel, ahornsiroop en zout in een kom of afsluitbaar potje.<\/li><li data-start=\"1392\" data-end=\"1432\">Roer goed door zodat alles gemengd is.<\/li><li data-start=\"1436\" data-end=\"1505\">Zet minimaal 4 uur, maar het liefst een hele nacht, in de koelkast.<\/li><li data-start=\"1509\" data-end=\"1613\">Roer \u2019s ochtends nog even door. Voeg eventueel een scheutje extra melk toe als je \u2018m wat romiger wilt.<\/li><li data-start=\"1617\" data-end=\"1655\">Top met walnoten en extra sinaasappel.<\/li><\/ol><p data-start=\"1657\" data-end=\"1666\">En klaar!<\/p><h4 data-start=\"1673\" data-end=\"1683\">Eef-tip:<\/h4><p data-start=\"1685\" data-end=\"1782\">Wil je \u2018m nog meer wortelcake vibes geven?<br data-start=\"1727\" data-end=\"1730\" \/>Voeg een snuf kardemom of een paar rozijntjes toe.<\/p><p data-start=\"1784\" data-end=\"1954\">Of maak \u2018m voor meerdere dagen tegelijk. Verdubbel het recept en bewaar 2 tot 3 dagen in de koelkast. Ideaal als je week vol zit maar je w\u00e9l goed voor jezelf wilt zorgen.<\/p><h4 data-start=\"585\" data-end=\"613\">Waarom je dit wilt maken:<\/h4><ul><li>Plantaardig<\/li><li data-start=\"633\" data-end=\"655\">Vezelrijk en vullend<\/li><li data-start=\"658\" data-end=\"674\">Mealprep proof<\/li><li data-start=\"677\" data-end=\"711\">Zoet zonder geraffineerde suiker<\/li><li data-start=\"712\" data-end=\"742\"><p data-start=\"714\" data-end=\"742\">Smaakt \u00e9cht als wortelcake<\/p><\/li><\/ul><p data-start=\"744\" data-end=\"818\">Perfect voor drukke ochtenden of als je jezelf wat zachter wilt opstarten.<\/p><p data-start=\"1961\" data-end=\"2103\">Dit is zo\u2019n ontbijt dat je rustig maakt.<br data-start=\"2001\" data-end=\"2004\" \/>Dat je even laat zitten aan tafel.<br data-start=\"2038\" data-end=\"2041\" \/>Dat je herinnert aan het feit dat simpel vaak precies goed is.<\/p><p>Laat me vooral weten als je ze maakt. Ik vind het altijd zo leuk om jullie creaties terug te zien <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f49a.svg\" alt=\"\ud83d\udc9a\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3de59b9 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3de59b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.eefbeleeft.nl\/#colophon\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Schrijf je in voor gratis recepten<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6449cf9 elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"6449cf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-00aac84\" href=\"https:\/\/www.instagram.com\/eefbeleeft\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-40c5a50\" href=\"https:\/\/www.facebook.com\/eefbeleeft\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-pinterest elementor-repeater-item-0ba6de9\" href=\"https:\/\/nl.pinterest.com\/eefbeleeft\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Pinterest<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-pinterest\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Soms wil je ontbijt dat voelt als taart, maar dan eentje waar je lijf blij van wordt. Dit is zo\u2019n recept.<\/p>\n<p>Deze wortelcake overnight oats zijn romig, licht kruidig en hebben dat frisse van sinaasappel dat precies past bij dit moment van het jaar. Nog een beetje winter, maar met lente die al zachtjes binnenkomt.<\/p>\n","protected":false},"author":1,"featured_media":1984,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[65],"tags":[68,95,30,66,31,96],"class_list":["post-1980","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept","tag-havermout","tag-lente","tag-ontbijt","tag-plantaardig","tag-vegan","tag-worteltaart"],"uagb_featured_image_src":{"full":["https:\/\/www.eefbeleeft.nl\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-2-mrt-2026-10_36_18.png",1536,1024,false],"thumbnail":["https:\/\/www.eefbeleeft.nl\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-2-mrt-2026-10_36_18-150x150.png",150,150,true],"medium":["https:\/\/www.eefbeleeft.nl\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-2-mrt-2026-10_36_18-300x200.png",300,200,true],"medium_large":["https:\/\/www.eefbeleeft.nl\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-2-mrt-2026-10_36_18-768x512.png",768,512,true],"large":["https:\/\/www.eefbeleeft.nl\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-2-mrt-2026-10_36_18-1024x683.png",1024,683,true],"1536x1536":["https:\/\/www.eefbeleeft.nl\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-2-mrt-2026-10_36_18.png",1536,1024,false],"2048x2048":["https:\/\/www.eefbeleeft.nl\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-2-mrt-2026-10_36_18.png",1536,1024,false],"woocommerce_thumbnail":["https:\/\/www.eefbeleeft.nl\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-2-mrt-2026-10_36_18-300x300.png",300,300,true],"woocommerce_single":["https:\/\/www.eefbeleeft.nl\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-2-mrt-2026-10_36_18-600x400.png",600,400,true],"woocommerce_gallery_thumbnail":["https:\/\/www.eefbeleeft.nl\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-2-mrt-2026-10_36_18-100x100.png",100,100,true]},"uagb_author_info":{"display_name":"admin","author_link":"https:\/\/www.eefbeleeft.nl\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":"Soms wil je ontbijt dat voelt als taart, maar dan eentje waar je lijf blij van wordt. Dit is zo\u2019n recept. Deze wortelcake overnight oats zijn romig, licht kruidig en hebben dat frisse van sinaasappel dat precies past bij dit moment van het jaar. Nog een beetje winter, maar met lente die al zachtjes binnenkomt.","_links":{"self":[{"href":"https:\/\/www.eefbeleeft.nl\/index.php?rest_route=\/wp\/v2\/posts\/1980","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.eefbeleeft.nl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.eefbeleeft.nl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.eefbeleeft.nl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eefbeleeft.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1980"}],"version-history":[{"count":3,"href":"https:\/\/www.eefbeleeft.nl\/index.php?rest_route=\/wp\/v2\/posts\/1980\/revisions"}],"predecessor-version":[{"id":1987,"href":"https:\/\/www.eefbeleeft.nl\/index.php?rest_route=\/wp\/v2\/posts\/1980\/revisions\/1987"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.eefbeleeft.nl\/index.php?rest_route=\/wp\/v2\/media\/1984"}],"wp:attachment":[{"href":"https:\/\/www.eefbeleeft.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.eefbeleeft.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.eefbeleeft.nl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}