{"id":1988,"date":"2026-03-03T10:22:04","date_gmt":"2026-03-03T10:22:04","guid":{"rendered":"https:\/\/www.eefbeleeft.nl\/?p=1988"},"modified":"2026-03-03T10:28:53","modified_gmt":"2026-03-03T10:28:53","slug":"groene-lentebowl-met-asperges-kruidige-hummus","status":"publish","type":"post","link":"https:\/\/www.eefbeleeft.nl\/?p=1988","title":{"rendered":"Groene Lentebowl met Asperges &#038; Kruidige Hummus"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1988\" class=\"elementor elementor-1988\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-10a9ff15 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10a9ff15\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ffc2eff\" data-id=\"4ffc2eff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5edc0169 elementor-widget elementor-widget-text-editor\" data-id=\"5edc0169\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"96\" data-end=\"199\">Soms heb je van die lunches die precies goed voelen. Licht, maar voedend. Fris, maar toch verwarmend.<\/p><p data-start=\"201\" data-end=\"375\">Deze groene lentebowl is zo\u2019n maaltijd. Met knapperige asperges, romige hummus en frisse groenten die je bord laten voelen als het eerste zonnige terrasmoment van het jaar.<\/p><p data-start=\"377\" data-end=\"448\">Dit is lente in een kom. En ja, hij is net zo lekker als hij eruitziet!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c35bd6 elementor-widget elementor-widget-image\" data-id=\"3c35bd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.eefbeleeft.nl\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-2-mrt-2026-10_39_40-1024x683.png\" class=\"attachment-large size-large wp-image-1983\" alt=\"\" srcset=\"https:\/\/www.eefbeleeft.nl\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-2-mrt-2026-10_39_40-1024x683.png 1024w, https:\/\/www.eefbeleeft.nl\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-2-mrt-2026-10_39_40-300x200.png 300w, https:\/\/www.eefbeleeft.nl\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-2-mrt-2026-10_39_40-768x512.png 768w, https:\/\/www.eefbeleeft.nl\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-2-mrt-2026-10_39_40-600x400.png 600w, https:\/\/www.eefbeleeft.nl\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-2-mrt-2026-10_39_40.png 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b108b3 elementor-widget elementor-widget-text-editor\" data-id=\"7b108b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Ingredi\u00ebnten (2 personen)<\/h4><p data-start=\"759\" data-end=\"775\"><strong>Voor de bowl<\/strong><\/p><ul><li data-start=\"778\" data-end=\"804\">100 g quinoa (ongekookt)<\/li><li data-start=\"807\" data-end=\"830\">1 bos groene asperges<\/li><li data-start=\"833\" data-end=\"870\">100 g doperwten (vers of diepvries)<\/li><li data-start=\"873\" data-end=\"896\">\u00bd avocado, in plakjes<\/li><li data-start=\"899\" data-end=\"926\">4 radijsjes, dun gesneden<\/li><li data-start=\"929\" data-end=\"949\">2 el pompoenpitten<\/li><li data-start=\"952\" data-end=\"972\">rasp van \u00bd citroen<\/li><li data-start=\"975\" data-end=\"986\">olijfolie<\/li><li data-start=\"987\" data-end=\"1003\"><p data-start=\"989\" data-end=\"1003\">peper &amp; zout<\/p><\/li><\/ul><p data-start=\"1005\" data-end=\"1032\"><strong data-start=\"1005\" data-end=\"1032\">Voor de kruidige hummus<\/strong><\/p><ul><li data-start=\"1035\" data-end=\"1082\">1 blik kikkererwten (uitgelekt en afgespoeld)<\/li><li data-start=\"1085\" data-end=\"1097\">1 el tahin<\/li><li data-start=\"1100\" data-end=\"1119\">sap van \u00bd citroen<\/li><li data-start=\"1122\" data-end=\"1138\">1 el olijfolie<\/li><li data-start=\"1141\" data-end=\"1154\">\u00bd tl komijn<\/li><li data-start=\"1157\" data-end=\"1177\">\u00bd tl paprikapoeder<\/li><li data-start=\"1180\" data-end=\"1206\">1 klein teentje knoflook<\/li><li data-start=\"1207\" data-end=\"1223\"><p data-start=\"1209\" data-end=\"1223\">peper &amp; zout<\/p><\/li><\/ul><h4>Bereiding:<\/h4><ol><li data-start=\"1252\" data-end=\"1330\">Kook de quinoa volgens de aanwijzingen op de verpakking. Laat iets afkoelen.<\/li><li data-start=\"1334\" data-end=\"1450\">Snijd de harde uiteinden van de asperges en grill of bak ze 4 tot 6 minuten in wat olijfolie tot ze beetgaar zijn.<\/li><li data-start=\"1454\" data-end=\"1520\">Blancheer de doperwten kort in kokend water, ongeveer 2 minuten.<\/li><li data-start=\"1524\" data-end=\"1669\">Maak de hummus door alle ingredi\u00ebnten in een keukenmachine romig te draaien. Voeg eventueel een klein scheutje water toe voor extra smeu\u00efgheid.<\/li><li data-start=\"1673\" data-end=\"1764\">Verdeel de quinoa over twee kommen. Leg hierop de asperges, doperwten, avocado en radijs.<\/li><li data-start=\"1768\" data-end=\"1806\">Schep een royale lepel hummus erbij.<\/li><li data-start=\"1810\" data-end=\"1892\">Maak af met pompoenpitten, citroenrasp, peper, zout en een scheut goede olijfolie.<\/li><\/ol><p data-start=\"1894\" data-end=\"1903\">En klaar!<\/p><h4 data-start=\"1910\" data-end=\"1920\">Eef-tip:<\/h4><p data-start=\"1922\" data-end=\"2007\">Wil je \u2018m extra vullend maken?<br data-start=\"1952\" data-end=\"1955\" \/>Voeg wat geroosterde kikkererwten toe voor crunch.<\/p><p data-start=\"2009\" data-end=\"2109\">Of neem \u2018m mee in een afgesloten bakje en bewaar de hummus apart. Zo blijft alles fris en knapperig.<\/p><h4 data-start=\"455\" data-end=\"484\">Waarom je deze wilt maken:<\/h4><ul><li data-start=\"488\" data-end=\"506\">100% plantaardig<\/li><li data-start=\"509\" data-end=\"551\">Rijk aan vezels en plantaardige eiwitten<\/li><li data-start=\"554\" data-end=\"582\">Perfect als mealprep lunch<\/li><li data-start=\"585\" data-end=\"607\">Vol seizoensgroenten<\/li><li data-start=\"608\" data-end=\"645\"><p data-start=\"610\" data-end=\"645\">Fris, romig en knapperig tegelijk<\/p><\/li><\/ul><p data-start=\"647\" data-end=\"722\">Ideaal voor een werkdag waarop je energie wilt zonder inkakmoment om 15:00.<\/p><p data-start=\"2116\" data-end=\"2276\">Dit is zo\u2019n lunch die je weer even laat voelen dat het seizoen verandert.<br data-start=\"2189\" data-end=\"2192\" \/>Dat groen weer echt groen smaakt.<br data-start=\"2225\" data-end=\"2228\" \/>Dat simpel, vers en in balans precies genoeg is.<\/p><p>Laat me vooral weten als je ze maakt. Ik vind het altijd zo leuk om jullie creaties terug te zien <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f49a.svg\" alt=\"\ud83d\udc9a\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3de59b9 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3de59b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.eefbeleeft.nl\/#colophon\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Schrijf je in voor gratis recepten<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6449cf9 elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"6449cf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-00aac84\" href=\"https:\/\/www.instagram.com\/eefbeleeft\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-40c5a50\" href=\"https:\/\/www.facebook.com\/eefbeleeft\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-pinterest elementor-repeater-item-0ba6de9\" href=\"https:\/\/nl.pinterest.com\/eefbeleeft\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Pinterest<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-pinterest\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Soms heb je van die lunches die precies goed voelen. Licht, maar voedend. Fris, maar toch verwarmend.<\/p>\n<p>Deze groene lentebowl is zo\u2019n maaltijd. Met knapperige asperges, romige hummus en frisse groenten die je bord laten voelen als het eerste zonnige terrasmoment van het jaar.<\/p>\n","protected":false},"author":1,"featured_media":1983,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[65],"tags":[97,32,98,95,69,66,31],"class_list":["post-1988","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept","tag-asperges","tag-bowl","tag-hummus","tag-lente","tag-lunch","tag-plantaardig","tag-vegan"],"uagb_featured_image_src":{"full":["https:\/\/www.eefbeleeft.nl\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-2-mrt-2026-10_39_40.png",1536,1024,false],"thumbnail":["https:\/\/www.eefbeleeft.nl\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-2-mrt-2026-10_39_40-150x150.png",150,150,true],"medium":["https:\/\/www.eefbeleeft.nl\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-2-mrt-2026-10_39_40-300x200.png",300,200,true],"medium_large":["https:\/\/www.eefbeleeft.nl\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-2-mrt-2026-10_39_40-768x512.png",768,512,true],"large":["https:\/\/www.eefbeleeft.nl\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-2-mrt-2026-10_39_40-1024x683.png",1024,683,true],"1536x1536":["https:\/\/www.eefbeleeft.nl\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-2-mrt-2026-10_39_40.png",1536,1024,false],"2048x2048":["https:\/\/www.eefbeleeft.nl\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-2-mrt-2026-10_39_40.png",1536,1024,false],"woocommerce_thumbnail":["https:\/\/www.eefbeleeft.nl\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-2-mrt-2026-10_39_40-300x300.png",300,300,true],"woocommerce_single":["https:\/\/www.eefbeleeft.nl\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-2-mrt-2026-10_39_40-600x400.png",600,400,true],"woocommerce_gallery_thumbnail":["https:\/\/www.eefbeleeft.nl\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-2-mrt-2026-10_39_40-100x100.png",100,100,true]},"uagb_author_info":{"display_name":"admin","author_link":"https:\/\/www.eefbeleeft.nl\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":"Soms heb je van die lunches die precies goed voelen. Licht, maar voedend. Fris, maar toch verwarmend. Deze groene lentebowl is zo\u2019n maaltijd. Met knapperige asperges, romige hummus en frisse groenten die je bord laten voelen als het eerste zonnige terrasmoment van het jaar.","_links":{"self":[{"href":"https:\/\/www.eefbeleeft.nl\/index.php?rest_route=\/wp\/v2\/posts\/1988","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.eefbeleeft.nl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.eefbeleeft.nl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.eefbeleeft.nl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eefbeleeft.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1988"}],"version-history":[{"count":3,"href":"https:\/\/www.eefbeleeft.nl\/index.php?rest_route=\/wp\/v2\/posts\/1988\/revisions"}],"predecessor-version":[{"id":1991,"href":"https:\/\/www.eefbeleeft.nl\/index.php?rest_route=\/wp\/v2\/posts\/1988\/revisions\/1991"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.eefbeleeft.nl\/index.php?rest_route=\/wp\/v2\/media\/1983"}],"wp:attachment":[{"href":"https:\/\/www.eefbeleeft.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1988"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.eefbeleeft.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1988"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.eefbeleeft.nl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}