{"id":1996,"date":"2026-03-03T10:34:04","date_gmt":"2026-03-03T10:34:04","guid":{"rendered":"https:\/\/www.eefbeleeft.nl\/?p=1996"},"modified":"2026-03-03T10:38:53","modified_gmt":"2026-03-03T10:38:53","slug":"pistache-dadel-energieballetjes-met-zeezout","status":"publish","type":"post","link":"https:\/\/www.eefbeleeft.nl\/?p=1996","title":{"rendered":"Pistache Dadel Energieballetjes met Zeezout"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1996\" class=\"elementor elementor-1996\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-10a9ff15 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10a9ff15\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ffc2eff\" data-id=\"4ffc2eff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5edc0169 elementor-widget elementor-widget-text-editor\" data-id=\"5edc0169\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"90\" data-end=\"260\">Er zijn van die momenten op de dag waarop je iets zoets wilt.<br data-start=\"151\" data-end=\"154\" \/>Niet omdat je honger hebt. Maar omdat je energie even inzakt. Of omdat je gewoon zin hebt in iets lekkers.<\/p><p data-start=\"262\" data-end=\"424\">Deze pistache dadel energieballetjes zijn mijn antwoord daarop.<br data-start=\"323\" data-end=\"326\" \/>Zoet van de dadels. Zilt van het zeezout. En die zachte crunch van pistache die alles samenbrengt.<\/p><p data-start=\"262\" data-end=\"424\">Geen oven. Geen ingewikkelde stappen. Alleen pure ingredi\u00ebnten die samen iets heel goeds worden!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c35bd6 elementor-widget elementor-widget-image\" data-id=\"3c35bd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.eefbeleeft.nl\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-2-mrt-2026-10_43_33-1024x683.png\" class=\"attachment-large size-large wp-image-1981\" alt=\"\" srcset=\"https:\/\/www.eefbeleeft.nl\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-2-mrt-2026-10_43_33-1024x683.png 1024w, https:\/\/www.eefbeleeft.nl\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-2-mrt-2026-10_43_33-300x200.png 300w, https:\/\/www.eefbeleeft.nl\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-2-mrt-2026-10_43_33-768x512.png 768w, https:\/\/www.eefbeleeft.nl\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-2-mrt-2026-10_43_33-600x400.png 600w, https:\/\/www.eefbeleeft.nl\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-2-mrt-2026-10_43_33.png 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b108b3 elementor-widget elementor-widget-text-editor\" data-id=\"7b108b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 data-start=\"787\" data-end=\"829\">Ingredi\u00ebnten (\u00b112 balletjes)<\/h4><ul><li data-start=\"833\" data-end=\"871\">150 g zachte Medjool dadels (ontpit)<\/li><li data-start=\"874\" data-end=\"907\">75 g pistachenoten (ongezouten)<\/li><li data-start=\"910\" data-end=\"926\">2 el havermout<\/li><li data-start=\"929\" data-end=\"948\">1 el amandelpasta<\/li><li data-start=\"951\" data-end=\"977\">flinke snuf grof zeezout<\/li><\/ul><h4 data-start=\"984\" data-end=\"1001\">Bereiding:<\/h4><ol><li data-start=\"1006\" data-end=\"1071\">Doe de dadels, pistachenoten en havermout in een keukenmachine.<\/li><li data-start=\"1075\" data-end=\"1113\">Mix tot een grof, plakkerig mengsel.<\/li><li data-start=\"1117\" data-end=\"1161\">Voeg de amandelpasta toe en mix kort door.<\/li><li data-start=\"1165\" data-end=\"1261\">Vorm met je handen 12 balletjes of druk het mengsel in een kleine bakvorm en snijd in blokjes.<\/li><li data-start=\"1265\" data-end=\"1304\">Bestrooi met een beetje grof zeezout.<\/li><li data-start=\"1308\" data-end=\"1358\">Laat minimaal 30 minuten opstijven in de koelkast.<\/li><\/ol><p data-start=\"1360\" data-end=\"1488\">Bewaar ze in een afgesloten bakje in de koelkast. Ze blijven ongeveer 5 dagen goed.<br data-start=\"1443\" data-end=\"1446\" \/>Al is de kans groot dat ze eerder op zijn!<\/p><h4 data-start=\"1495\" data-end=\"1505\">Eef-tip:<\/h4><p data-start=\"1507\" data-end=\"1581\">Wil je extra crunch?<br data-start=\"1527\" data-end=\"1530\" \/>Rol de balletjes door extra fijngehakte pistache.<\/p><p data-start=\"1583\" data-end=\"1654\">Of voeg een theelepel cacaopoeder toe voor een subtiele chocoladetwist.<\/p><h4 data-start=\"529\" data-end=\"558\">Waarom je deze wilt maken?<\/h4><ul><li data-start=\"562\" data-end=\"575\">Plantaardig<\/li><li data-start=\"578\" data-end=\"605\">Geen geraffineerde suiker<\/li><li data-start=\"608\" data-end=\"629\">Klaar in 10 minuten<\/li><li data-start=\"632\" data-end=\"660\">Perfect als mealprep snack<\/li><li data-start=\"661\" data-end=\"703\"><p data-start=\"663\" data-end=\"703\">Ideaal voor onderweg of na het sporten<\/p><\/li><\/ul><p data-start=\"705\" data-end=\"780\">Dit zijn van die snacks die je standaard in je koelkast wilt hebben liggen.<\/p><p data-start=\"1661\" data-end=\"1811\">Dit is zo\u2019n recept dat bewijst dat simpel vaak het lekkerst is.<br data-start=\"1724\" data-end=\"1727\" \/>Dat je geen lange ingredi\u00ebntenlijst nodig hebt om iets voedends \u00e9n lekkers te maken.<\/p><p data-start=\"1813\" data-end=\"1902\" data-is-last-node=\"\" data-is-only-node=\"\">Als je ze maakt, laat het me weten. Ik ben altijd benieuwd hoe ze bij jullie uitpakken \ud83d\udc9a<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3de59b9 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3de59b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.eefbeleeft.nl\/#colophon\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Schrijf je in voor gratis recepten<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6449cf9 elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"6449cf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-00aac84\" href=\"https:\/\/www.instagram.com\/eefbeleeft\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-40c5a50\" href=\"https:\/\/www.facebook.com\/eefbeleeft\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-pinterest elementor-repeater-item-0ba6de9\" href=\"https:\/\/nl.pinterest.com\/eefbeleeft\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Pinterest<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-pinterest\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Er zijn van die momenten op de dag waarop je iets zoets wilt.<br \/>\nNiet omdat je honger hebt. Maar omdat je energie even inzakt. Of omdat je gewoon zin hebt in iets lekkers.<\/p>\n<p>Deze pistache dadel energieballetjes zijn mijn antwoord daarop.<br \/>\nZoet van de dadels. Zilt van het zeezout. En die zachte crunch van pistache die alles samenbrengt.<\/p>\n","protected":false},"author":1,"featured_media":1981,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[65],"tags":[100,94,101,95,66,46,31],"class_list":["post-1996","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept","tag-balletjes","tag-dadel","tag-energie","tag-lente","tag-plantaardig","tag-snack","tag-vegan"],"uagb_featured_image_src":{"full":["https:\/\/www.eefbeleeft.nl\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-2-mrt-2026-10_43_33.png",1536,1024,false],"thumbnail":["https:\/\/www.eefbeleeft.nl\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-2-mrt-2026-10_43_33-150x150.png",150,150,true],"medium":["https:\/\/www.eefbeleeft.nl\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-2-mrt-2026-10_43_33-300x200.png",300,200,true],"medium_large":["https:\/\/www.eefbeleeft.nl\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-2-mrt-2026-10_43_33-768x512.png",768,512,true],"large":["https:\/\/www.eefbeleeft.nl\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-2-mrt-2026-10_43_33-1024x683.png",1024,683,true],"1536x1536":["https:\/\/www.eefbeleeft.nl\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-2-mrt-2026-10_43_33.png",1536,1024,false],"2048x2048":["https:\/\/www.eefbeleeft.nl\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-2-mrt-2026-10_43_33.png",1536,1024,false],"woocommerce_thumbnail":["https:\/\/www.eefbeleeft.nl\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-2-mrt-2026-10_43_33-300x300.png",300,300,true],"woocommerce_single":["https:\/\/www.eefbeleeft.nl\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-2-mrt-2026-10_43_33-600x400.png",600,400,true],"woocommerce_gallery_thumbnail":["https:\/\/www.eefbeleeft.nl\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-2-mrt-2026-10_43_33-100x100.png",100,100,true]},"uagb_author_info":{"display_name":"admin","author_link":"https:\/\/www.eefbeleeft.nl\/?author=1"},"uagb_comment_info":2,"uagb_excerpt":"Er zijn van die momenten op de dag waarop je iets zoets wilt. Niet omdat je honger hebt. Maar omdat je energie even inzakt. Of omdat je gewoon zin hebt in iets lekkers. Deze pistache dadel energieballetjes zijn mijn antwoord daarop. Zoet van de dadels. Zilt van het zeezout. En die zachte crunch van pistache&hellip;","_links":{"self":[{"href":"https:\/\/www.eefbeleeft.nl\/index.php?rest_route=\/wp\/v2\/posts\/1996","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.eefbeleeft.nl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.eefbeleeft.nl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.eefbeleeft.nl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eefbeleeft.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1996"}],"version-history":[{"count":3,"href":"https:\/\/www.eefbeleeft.nl\/index.php?rest_route=\/wp\/v2\/posts\/1996\/revisions"}],"predecessor-version":[{"id":1999,"href":"https:\/\/www.eefbeleeft.nl\/index.php?rest_route=\/wp\/v2\/posts\/1996\/revisions\/1999"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.eefbeleeft.nl\/index.php?rest_route=\/wp\/v2\/media\/1981"}],"wp:attachment":[{"href":"https:\/\/www.eefbeleeft.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.eefbeleeft.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.eefbeleeft.nl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}