{"id":2019,"date":"2026-05-04T12:44:17","date_gmt":"2026-05-04T12:44:17","guid":{"rendered":"https:\/\/www.eefbeleeft.nl\/?p=2019"},"modified":"2026-05-04T12:49:15","modified_gmt":"2026-05-04T12:49:15","slug":"romige-citroen-orzo-met-spinazie-courgette-krokante-kappertjes-%f0%9f%8d%8b%f0%9f%8c%bf","status":"publish","type":"post","link":"https:\/\/www.eefbeleeft.nl\/?p=2019","title":{"rendered":"Romige Citroen Orzo met Spinazie, Courgette &#038; Krokante Kappertjes \ud83c\udf4b\ud83c\udf3f"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2019\" class=\"elementor elementor-2019\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-10a9ff15 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10a9ff15\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ffc2eff\" data-id=\"4ffc2eff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5edc0169 elementor-widget elementor-widget-text-editor\" data-id=\"5edc0169\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"117\" data-end=\"378\">Op zoek naar een <strong data-start=\"134\" data-end=\"156\">gezond vegan diner<\/strong> dat snel klaar is en vol smaak zit?<br data-start=\"192\" data-end=\"195\" \/>Deze <strong data-start=\"200\" data-end=\"249\">romige citroen orzo met spinazie en courgette<\/strong> is fris, zacht en perfect in balans. De krokante kappertjes geven een ziltige crunch die het gerecht n\u00e9t dat beetje extra geeft.<\/p><p data-start=\"117\" data-end=\"378\">Dit is zo\u2019n gerecht dat voelt als comfort food, maar dan licht en lente-proof!<\/p><h3 data-start=\"467\" data-end=\"495\">Waarom dit recept werkt<\/h3><ul data-start=\"496\" data-end=\"707\"><li data-start=\"496\" data-end=\"550\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/2714.svg\" alt=\"\u2714\ufe0f\" \/> <strong data-start=\"501\" data-end=\"534\">Snel en makkelijk vegan diner<\/strong> (\u00b125 minuten)<\/li><li data-start=\"551\" data-end=\"592\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/2714.svg\" alt=\"\u2714\ufe0f\" \/> Fris en romig zonder zwaar te zijn<\/li><li data-start=\"593\" data-end=\"628\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/2714.svg\" alt=\"\u2714\ufe0f\" \/> Boordevol groenten en vezels<\/li><li data-start=\"629\" data-end=\"666\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/2714.svg\" alt=\"\u2714\ufe0f\" \/> Perfect voor doordeweeks koken<\/li><li data-start=\"667\" data-end=\"707\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/2714.svg\" alt=\"\u2714\ufe0f\" \/> Comfort food met een frisse twist<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c35bd6 elementor-widget elementor-widget-image\" data-id=\"3c35bd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.eefbeleeft.nl\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-4-mei-2026-14_48_33-1024x576.png\" class=\"attachment-large size-large wp-image-2020\" alt=\"\" srcset=\"https:\/\/www.eefbeleeft.nl\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-4-mei-2026-14_48_33-1024x576.png 1024w, https:\/\/www.eefbeleeft.nl\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-4-mei-2026-14_48_33-300x169.png 300w, https:\/\/www.eefbeleeft.nl\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-4-mei-2026-14_48_33-768x432.png 768w, https:\/\/www.eefbeleeft.nl\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-4-mei-2026-14_48_33-1536x864.png 1536w, https:\/\/www.eefbeleeft.nl\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-4-mei-2026-14_48_33-600x338.png 600w, https:\/\/www.eefbeleeft.nl\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-4-mei-2026-14_48_33.png 1672w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b108b3 elementor-widget elementor-widget-text-editor\" data-id=\"7b108b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"714\" data-end=\"746\">Ingredi\u00ebnten (2\u20133 porties)<\/h3><ul data-start=\"748\" data-end=\"1017\"><li data-start=\"748\" data-end=\"762\">200 g orzo<\/li><li data-start=\"763\" data-end=\"798\">1 courgette (in halve maantjes)<\/li><li data-start=\"799\" data-end=\"826\">2 handen verse spinazie<\/li><li data-start=\"827\" data-end=\"848\">1 ui (gesnipperd)<\/li><li data-start=\"849\" data-end=\"872\">2 teentjes knoflook<\/li><li data-start=\"873\" data-end=\"901\">200 ml plantaardige room<\/li><li data-start=\"902\" data-end=\"930\">Sap + rasp van 1 citroen<\/li><li data-start=\"931\" data-end=\"950\">2 el kappertjes<\/li><li data-start=\"951\" data-end=\"969\">2 el olijfolie<\/li><li data-start=\"970\" data-end=\"986\">Peper &amp; zout<\/li><li data-start=\"987\" data-end=\"1017\">Optioneel: edelgistvlokken<\/li><\/ul><h3 data-start=\"1024\" data-end=\"1050\">Bereidingswijze<\/h3><h4 data-start=\"1052\" data-end=\"1073\">1. Kook de orzo<\/h4><p data-start=\"1074\" data-end=\"1154\">Kook de orzo volgens de verpakking in ruim gezouten water. Giet af en zet apart.<\/p><h4 data-start=\"1156\" data-end=\"1180\">2. Bak de groenten<\/h4><p data-start=\"1181\" data-end=\"1315\">Verwarm 1 el olijfolie in een pan en fruit de ui en knoflook tot glazig.<br data-start=\"1253\" data-end=\"1256\" \/>Voeg de courgette toe en bak 5\u20137 minuten tot deze zacht is.<\/p><h4 data-start=\"1317\" data-end=\"1345\">3. Maak de romige saus<\/h4><p data-start=\"1346\" data-end=\"1462\">Voeg de plantaardige room, citroenrasp en citroensap toe.<br data-start=\"1403\" data-end=\"1406\" \/>Laat kort pruttelen en breng op smaak met peper en zout.<\/p><h4 data-start=\"1464\" data-end=\"1490\">4. Voeg spinazie toe<\/h4><p data-start=\"1491\" data-end=\"1537\">Roer de spinazie erdoor tot deze geslonken is.<\/p><h4 data-start=\"1539\" data-end=\"1573\">5. Bak de kappertjes krokant<\/h4><p data-start=\"1574\" data-end=\"1673\">Verhit de overige olijfolie in een kleine pan en bak de kappertjes 2\u20133 minuten tot ze krokant zijn.<\/p><h4 data-start=\"1675\" data-end=\"1699\">6. Meng en serveer<\/h4><p data-start=\"1700\" data-end=\"1793\">Meng de orzo door de saus en serveer met de krokante kappertjes en eventueel edelgistvlokken.<\/p><h3 data-start=\"1800\" data-end=\"1822\">Tips &amp; variaties<\/h3><ul data-start=\"1823\" data-end=\"2051\"><li data-start=\"1823\" data-end=\"1880\">Voeg geroosterde pijnboompitten toe voor extra crunch<\/li><li data-start=\"1881\" data-end=\"1937\">Maak het eiwitrijker met witte bonen of kikkererwten<\/li><li data-start=\"1938\" data-end=\"1992\">Vervang orzo door volkoren pasta voor extra vezels<\/li><li data-start=\"1993\" data-end=\"2051\">Ook lekker met groene asperges in plaats van courgette<\/li><\/ul><h3 data-start=\"2058\" data-end=\"2083\">Veelgestelde vragen<\/h3><p data-start=\"2085\" data-end=\"2249\"><strong data-start=\"2085\" data-end=\"2104\">Is orzo gezond?<\/strong><br data-start=\"2104\" data-end=\"2107\" \/>Orzo is een pastasoort en kan prima passen binnen een gebalanceerd voedingspatroon, zeker in combinatie met veel groenten zoals in dit recept.<\/p><p data-start=\"2251\" data-end=\"2418\"><strong data-start=\"2251\" data-end=\"2287\">Kan ik dit gerecht meal preppen?<\/strong><br data-start=\"2287\" data-end=\"2290\" \/>Ja, dit gerecht blijft 2 dagen goed in de koelkast. Voeg eventueel een scheutje water of plantaardige melk toe bij het opwarmen.<\/p><p data-start=\"2420\" data-end=\"2519\"><strong data-start=\"2420\" data-end=\"2453\">Is dit recept volledig vegan?<\/strong><br data-start=\"2453\" data-end=\"2456\" \/>Ja, dit is een <strong data-start=\"2471\" data-end=\"2491\">100% vegan diner<\/strong> zonder dierlijke producten.<\/p><p data-start=\"2526\" data-end=\"2693\">Dit is zo\u2019n gerecht dat je maakt als je iets warms en zachts wilt, maar zonder dat je daarna op de bank belandt in een food coma.<br data-start=\"2655\" data-end=\"2658\" \/>Fris, romig en precies in balans \ud83c\udf4b<\/p><p data-start=\"2695\" data-end=\"2710\" data-is-last-node=\"\" data-is-only-node=\"\">Liefs,<br data-start=\"2701\" data-end=\"2704\" \/>Eef \ud83d\udc9a<\/p><div><div><div dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"8c37ef05-3a24-448c-b014-a53bec92c5a0\" data-message-model-slug=\"gpt-5-3\">\u00a0<\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3de59b9 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3de59b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.eefbeleeft.nl\/#colophon\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Schrijf je in voor gratis recepten<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6449cf9 elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"6449cf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-00aac84\" href=\"https:\/\/www.instagram.com\/eefbeleeft\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-40c5a50\" href=\"https:\/\/www.facebook.com\/eefbeleeft\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-pinterest elementor-repeater-item-0ba6de9\" href=\"https:\/\/nl.pinterest.com\/eefbeleeft\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Pinterest<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-pinterest\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Op zoek naar een gezond vegan diner dat snel klaar is en vol smaak zit?<br \/>\nDeze romige citroen orzo met spinazie en courgette is fris, zacht en perfect in balans. De krokante kappertjes geven een ziltige crunch die het gerecht n\u00e9t dat beetje extra geeft.<\/p>\n","protected":false},"author":1,"featured_media":2020,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[65],"tags":[100,94,101,95,66,46,31],"class_list":["post-2019","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept","tag-balletjes","tag-dadel","tag-energie","tag-lente","tag-plantaardig","tag-snack","tag-vegan"],"uagb_featured_image_src":{"full":["https:\/\/www.eefbeleeft.nl\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-4-mei-2026-14_48_33.png",1672,941,false],"thumbnail":["https:\/\/www.eefbeleeft.nl\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-4-mei-2026-14_48_33-150x150.png",150,150,true],"medium":["https:\/\/www.eefbeleeft.nl\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-4-mei-2026-14_48_33-300x169.png",300,169,true],"medium_large":["https:\/\/www.eefbeleeft.nl\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-4-mei-2026-14_48_33-768x432.png",768,432,true],"large":["https:\/\/www.eefbeleeft.nl\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-4-mei-2026-14_48_33-1024x576.png",1024,576,true],"1536x1536":["https:\/\/www.eefbeleeft.nl\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-4-mei-2026-14_48_33-1536x864.png",1536,864,true],"2048x2048":["https:\/\/www.eefbeleeft.nl\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-4-mei-2026-14_48_33.png",1672,941,false],"woocommerce_thumbnail":["https:\/\/www.eefbeleeft.nl\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-4-mei-2026-14_48_33-300x300.png",300,300,true],"woocommerce_single":["https:\/\/www.eefbeleeft.nl\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-4-mei-2026-14_48_33-600x338.png",600,338,true],"woocommerce_gallery_thumbnail":["https:\/\/www.eefbeleeft.nl\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-4-mei-2026-14_48_33-100x100.png",100,100,true]},"uagb_author_info":{"display_name":"admin","author_link":"https:\/\/www.eefbeleeft.nl\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":"Op zoek naar een gezond vegan diner dat snel klaar is en vol smaak zit? Deze romige citroen orzo met spinazie en courgette is fris, zacht en perfect in balans. De krokante kappertjes geven een ziltige crunch die het gerecht n\u00e9t dat beetje extra geeft.","_links":{"self":[{"href":"https:\/\/www.eefbeleeft.nl\/index.php?rest_route=\/wp\/v2\/posts\/2019","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.eefbeleeft.nl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.eefbeleeft.nl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.eefbeleeft.nl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eefbeleeft.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2019"}],"version-history":[{"count":3,"href":"https:\/\/www.eefbeleeft.nl\/index.php?rest_route=\/wp\/v2\/posts\/2019\/revisions"}],"predecessor-version":[{"id":2023,"href":"https:\/\/www.eefbeleeft.nl\/index.php?rest_route=\/wp\/v2\/posts\/2019\/revisions\/2023"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.eefbeleeft.nl\/index.php?rest_route=\/wp\/v2\/media\/2020"}],"wp:attachment":[{"href":"https:\/\/www.eefbeleeft.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2019"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.eefbeleeft.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2019"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.eefbeleeft.nl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}